Weigh In record (no journal entry) for 08 July 2010
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1498 kcal
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Fat: 50.63g | Prot: 39.25g | Carb: 231.85g.
Breakfast: Banana. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Creme de Menthe Thins, Premium Honey Smoked Turkey Breast, 45 Calories and Delightful Wheat Bread, Fat Free Miracle Whip. Dinner: Manwich Sauce, Extra Lean Ground Beef, Nectarines. Snacks/Other: Banana Nut Muffin, fiber one 90, wheat thins flatbread tuscan herb, Swiss Cake Rolls, Zoo Animals Fruit Flavored Snacks, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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3859 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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