Weigh In record (no journal entry) for 11 June 2010
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1251 kcal
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Fat: 38.27g | Prot: 23.72g | Carb: 218.89g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Nectarines. Dinner: Ice Cream Cone, Maple Grove Farms Dressing Poppyseed Fat Free, Cucumber (Peeled), Red Tomatoes, Spinach, Cos or Romaine Lettuce. Snacks/Other: Smokehouse Almonds, CORNUTS B.B.Q., Apple Slices (dehydrated, food storage), Chocolate Brownie, CORNUTS B.B.Q., Zoo Animals Fruit Flavored Snacks, fiber one 90. more...
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4612 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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