Cbw1956's Journal, 11 May 2010

:-)

269.0 lb Lost so far: 11.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 40.52g | Prot: 45.34g | Carb: 213.78g.   Breakfast: Fruit Snacks Mixed Fruit, fiber one 90. Lunch: Fat Free French Dressing, Reduced Fat Sour Cream, Buttery Best Spread, Plain Baked Potato, Caesar Side Salad, nesquik low fat milk. Dinner: Shrimp Scampi, Naturally More Peanut Butter, Honey . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), 100% Real Fruit Strip , CORNUTS B.B.Q.. more...

3152 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...