Weigh In record (no journal entry) for 06 September 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2124 kcal
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Fat: 101.47g | Prot: 62.63g | Carb: 262.96g.
Breakfast: Pink Lady Apples, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Spicy Black Bean Burger, Dill Pickle Planks, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, California Avocados , Hummus , Sweet Onions . Snacks/Other: Dark Chocolate Truffle, Flax Oil, Tomatoes, 100% Natural Crunchy Peanut Butter, Plain Bagel, Cucumber (Peeled), Lite Raspberry & Walnut Dressing, Snow or Sugar Snap Peas , Red Bell Pepper, Kale , Pumpkin Pie (Commercial) , Oatmeal Cookie with Raisins. more...
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steady weight
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