Weigh In record (no journal entry) for 06 September 2013
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2013:
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3523 kcal
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Fat: 135.49g | Prot: 103.28g | Carb: 488.06g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Shoppers Value Breakfast Pizza, Coffee with Cream and Sugar. Lunch: Di Lusso Double Smoked Ham, American Cheese, Kitchen Cooked Classic Potato Chips, Pepsi Pepsi (Can), Beef Pastrami (Cured), Kraft Fat Free Miracle Whip, Whole Wheat Bread. Snacks/Other: Polly-O String Cheese, Nice! Beef Snack Sticks, Kroger Crispy Rice Marshmallow Treat, Jays O-Ke-Doke Cheese Flavored Popcorn, Chocolate Milk (Whole), White Cake (Without Frosting), Zachary Gum Drops. more...
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losing 11.2 lb a week
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