Weigh In record (no journal entry) for 11 July 2020
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141.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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231 kcal
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Fat: 4.69g | Prot: 7.46g | Carb: 41.99g.
Breakfast: Lemon, Apples , Whole Milk, Quaker Quick Oats. more...
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gaining 1.4 lb a week
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