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jkdunmire
Journal
06 Sep 13
jkdunmire's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
299.4 lb
Lost so far:
0 lb
.
Still to go:
114.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
2450 kcal
Fat: 80.32g | Prot: 113.41g | Carb: 359.56g.
Breakfast:
Publix Italian Sub, ale 8 one ALE8 1 Soft Drink.
Dinner:
Milk (Nonfat), Kellogg's Frosted Flakes.
Snacks/Other:
Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Deep Dish Just Cheese Pizza.
more...
4221 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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