Sporty Lady's Journal, 06 September 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 56.33g | Prot: 66.87g | Carb: 220.67g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Sun Dried Tomatoes Julienne Cut, Cooked Artichoke (Canned), Chicken Thigh. Dinner: Panda Express Steamed Rice, Panda Express Kung Pao Chicken, Panda Express Orange Chicken. Snacks/Other: Butter, Toasted 100% Whole Wheat Bread. more...

1978 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...