jasonfahy's Journal, 31 October 2010

238.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 104.79g | Prot: 116.79g | Carb: 224.90g.   Breakfast: Sausage and Egg Mc. Lunch: Chicken Breast, Weight Watchers Bread, Fudgesicle, Ice Cream Sandwich. Dinner: Peanut Butter Cup, Chunky Chicken Nood. Snacks/Other: Thinsations. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...