Weigh In record (no journal entry) for 10 July 2020
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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831 kcal
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Fat: 27.10g | Prot: 118.86g | Carb: 23.50g.
Breakfast: Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Caramel, R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground), Ghost Coffee Ice Cream Whey Protein. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Sliced Carrots. Dinner: Kroger Sliced Carrots, StarKist Foods Tuna Creations Herb & Garlic (Pouch), R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground), Ghost Fruity Cereal Milk Whey Protein. more...
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gaining 1.0 lb a week
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