Weigh In record (no journal entry) for 10 July 2020
|
152.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
895 kcal
|
Fat: 44.06g | Prot: 77.44g | Carb: 46.79g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Oil (Canned). Dinner: Watermelon, Potato Salad with Egg, Member's Mark Pulled Pork. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|