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Magicbullet
Journal
07 Aug 13
Magicbullet's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
188.5 lb
Lost so far:
1.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1545 kcal
Fat: 48.30g | Prot: 137.93g | Carb: 139.66g.
Breakfast:
Whole Milk, Corn Flakes.
Lunch:
Cabbage, Veal.
Dinner:
Salmon.
Snacks/Other:
Kefir, Apples.
more...
2189 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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