Journal Entry #1 9/05/2013
Starting my progress towards becoming healthier! Yay!! Visited Dr. Luo this morning, going back tomorrow again at 10:45.
Diet Calendar Entry for 05 September 2013:
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451 kcal
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Fat: 5.62g | Prot: 10.04g | Carb: 93.91g.
Breakfast: Gerber Rice Cereal. Lunch: Organic Tamari Reduced Sodium Soy Sauce, Boiled Russet Potato (without skin). Dinner: Mushroom Pieces and Stems, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), San-J Soy Sauce Tamari, Boil-in-Bag Jasmine Rice. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Coffee, McDonald's French Fries (Kids). more...
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