Weigh In record (no journal entry) for 10 July 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1149 kcal
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Fat: 43.44g | Prot: 56.39g | Carb: 157.86g.
Breakfast: Strawberries, Trader Joe's Lemon Curd, Thomas' Original English Muffins. Lunch: Marketside Sugar Snap Peas, Good Foods Group Cranberry Almond Chicken Salad, Sour Dough Bread. Dinner: Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Black Beans (Canned), Salsa, Avocados , Great Value Shredded Mild Cheddar Cheese, La Banderita Carb Counter Whole Wheat Wraps . Snacks/Other: Swedish Fish Swedish Fish, Chocolate Cupcake with Icing or Filling. more...
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losing 3.5 lb a week
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NikiS7's weight history
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