ageless222's Journal, 05 September 2013

Off work today and tomorrow to adjust medications.

155.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 40.83g | Prot: 69.64g | Carb: 23.97g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Lettuce Salad with Assorted Vegetables, Kroger Rotisserie Chicken, Kroger Rotisserie Chicken. more...

1860 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...