Weigh In record (no journal entry) for 10 July 2020
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233.9 lb
Lost so far: 10.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1347 kcal
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Fat: 100.17g | Prot: 83.55g | Carb: 25.20g.
Breakfast: Egg. Lunch: Coconut Vegetable Oil , Clarified Butter Ghee, Mozzarella Cheese, Walnuts, Meat, Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Egg, Abu Auf Coconut Flour, Butter , Coconut Oil, Heavy Cream, Cocoa Powder. more...
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losing 10.8 lb a week
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