Weigh In record (no journal entry) for 31 October 2010
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136.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2161 kcal
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Fat: 85.97g | Prot: 123.92g | Carb: 240.38g.
Breakfast: organic 2 % milk, GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds). Lunch: Low Fat Ice Cream Cups - Dulce de Leche, yakisoba. Dinner: Snickers Bar (Fun Size), 3 musketeers fun size, Chili with Beans (Canned). Snacks/Other: Milk Chocolate M&M's (Fun Size), Oil and Vinegar Salad Dressing (Home Recipe), Spring Mix, Bottled Water, Grape Tomatoes, Roasted and Salted Sunflower Seeds, Cucumber (with Peel), GOLEAN Crisp! - Toasted Berry Crumble. more...
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2045 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 4 hours, Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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