Junemott's Journal, 31 October 2010

242.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 14.00g | Prot: 45.82g | Carb: 30.48g.   Breakfast: cottage cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled), romaine lettuce, pico de gallo. Dinner: green tomato, cabbage, beef, eye of round. Snacks/Other: apple. more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...