Weigh In record (no journal entry) for 31 October 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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440 kcal
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Fat: 16.50g | Prot: 27.00g | Carb: 45.00g.
Breakfast: Natural Apple Sauce, Natural Mild Cheddar Chunk Cheese, Premium Saltine Crackers with Multigrain. Lunch: Compleats Beef Steak & Peppers. more...
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losing 10.5 lb a week
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