Weigh In record (no journal entry) for 10 July 2020
|
113.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
317 kcal
|
Fat: 8.00g | Prot: 10.35g | Carb: 27.65g.
Breakfast: Молоково Молоко 3,2%. Lunch: Едим Дома Спаржа Зеленая. Dinner: Belgian Kriek Пиво. Snacks/Other: Молоково Молоко 3,2%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helga_muller's weight history
|