Date started: 01 Feb 24

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 187.4 lb
18 Jun 24	175.0 lb	Reasonably Well
13 Jun 24	176.4 lb	Reasonably Well
25 May 24	173.7 lb	Reasonably Well
18 May 24	172.6 lb	Reasonably Well
11 May 24	173.5 lb	Reasonably Well
27 Apr 24	172.2 lb	Reasonably Well
22 Apr 24	173.9 lb	Reasonably Well
19 Apr 24	174.8 lb	Reasonably Well
06 Apr 24	172.6 lb	Reasonably Well
30 Mar 24	175.5 lb	Reasonably Well
23 Mar 24	175.9 lb	Reasonably Well
16 Mar 24	178.1 lb	Reasonably Well
08 Mar 24	179.5 lb	Reasonably Well
02 Mar 24	180.8 lb	Reasonably Well
25 Feb 24	182.1 lb	Reasonably Well
17 Feb 24	183.4 lb	Reasonably Well
10 Feb 24	184.5 lb	Reasonably Well
01 Feb 24	187.4 lb	Not Applicable

Date started: 05 Jun 17

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 206.4 lb
28 Jan 24	189.6 lb	Reasonably Well
24 Jan 24	191.6 lb	Reasonably Well
20 Jan 24	193.1 lb	Reasonably Well
15 Jan 24	194.2 lb	Reasonably Well
04 Jan 24	193.3 lb	Reasonably Well
31 Dec 23	195.6 lb	Reasonably Well
25 Dec 23	198.2 lb	Reasonably Well
20 Dec 23	198.9 lb	Reasonably Well
19 Dec 23	201.1 lb	Reasonably Well
11 Dec 23	202.4 lb	Reasonably Well
04 Dec 23	203.0 lb	Reasonably Well
27 Nov 23	206.4 lb	Reasonably Well
13 Jul 23	199.5 lb	Reasonably Well
24 Apr 23	197.5 lb	Reasonably Well
06 Jan 23	183.0 lb	Reasonably Well
07 Dec 22	176.4 lb	Reasonably Well
13 Nov 22	172.0 lb	Reasonably Well
28 Oct 22	167.3 lb	Reasonably Well
17 Oct 22	165.3 lb	Reasonably Well
09 Oct 22	163.1 lb	Reasonably Well
27 Sep 22	161.2 lb	Reasonably Well
19 Sep 22	163.1 lb	Reasonably Well
12 Sep 22	162.9 lb	Reasonably Well
30 Aug 22	161.2 lb	Reasonably Well
29 Aug 22	161.8 lb	Reasonably Well
22 Aug 22	161.4 lb	Reasonably Well
15 Aug 22	162.0 lb	Reasonably Well
08 Aug 22	163.8 lb	Reasonably Well
01 Aug 22	167.6 lb	Reasonably Well
28 Jul 22	179.7 lb	Reasonably Well
26 Jul 22	181.2 lb	Reasonably Well
22 Jul 22	179.9 lb	Reasonably Well
20 Jul 22	180.8 lb	Reasonably Well
19 Jul 22	182.5 lb	Reasonably Well
14 Jul 22	181.0 lb	Reasonably Well
13 Jul 22	181.7 lb	Reasonably Well
05 Jul 22	178.1 lb	Reasonably Well
28 Jun 22	178.6 lb	Reasonably Well
21 Jun 22	177.5 lb	Reasonably Well
14 Jun 22	176.8 lb	Reasonably Well
07 Jun 22	175.7 lb	Reasonably Well
06 Jun 22	176.8 lb	Reasonably Well
30 May 22	173.3 lb	Reasonably Well
23 May 22	172.6 lb	Reasonably Well
16 May 22	173.3 lb	Reasonably Well
09 May 22	172.6 lb	Reasonably Well
02 May 22	171.7 lb	Reasonably Well
26 Apr 22	175.5 lb	Reasonably Well
19 Apr 22	174.8 lb	Reasonably Well
13 Apr 22	173.9 lb	Reasonably Well
03 Apr 22	172.6 lb	Reasonably Well
27 Mar 22	171.5 lb	Reasonably Well
20 Mar 22	170.2 lb	Reasonably Well
13 Mar 22	168.2 lb	Poorly
05 Mar 22	167.8 lb	Reasonably Well
26 Feb 22	166.9 lb	Reasonably Well
16 Feb 22	166.2 lb	Reasonably Well
09 Feb 22	164.0 lb	Reasonably Well
02 Feb 22	164.7 lb	Reasonably Well
26 Jan 22	164.5 lb	Reasonably Well
19 Jan 22	165.8 lb	Reasonably Well
12 Jan 22	165.8 lb	Reasonably Well
29 Dec 21	164.5 lb	Reasonably Well
22 Dec 21	164.5 lb	Reasonably Well
15 Dec 21	165.8 lb	Reasonably Well
08 Dec 21	165.8 lb	Reasonably Well
04 Dec 21	166.4 lb	Reasonably Well
01 Dec 21	167.3 lb	Reasonably Well
24 Nov 21	167.6 lb	Reasonably Well
17 Nov 21	168.7 lb	Reasonably Well
10 Nov 21	170.4 lb	Reasonably Well
03 Nov 21	171.3 lb	Reasonably Well
01 Nov 21	172.6 lb	Reasonably Well
27 Oct 21	173.9 lb	Reasonably Well
20 Oct 21	175.5 lb	Reasonably Well
13 Oct 21	175.3 lb	Reasonably Well
06 Oct 21	175.3 lb	Reasonably Well
01 Oct 21	177.3 lb	Reasonably Well
29 Sep 21	178.4 lb	Reasonably Well
22 Sep 21	179.7 lb	Reasonably Well
16 Sep 21	181.2 lb	Reasonably Well
15 Sep 21	182.1 lb	Reasonably Well
08 Sep 21	182.1 lb	Reasonably Well
01 Sep 21	184.3 lb	Reasonably Well
26 Aug 21	186.3 lb	Reasonably Well
25 Aug 21	187.2 lb	Reasonably Well
18 Aug 21	187.8 lb	Reasonably Well
11 Aug 21	189.8 lb	Reasonably Well
04 Aug 21	190.7 lb	Reasonably Well
01 Aug 21	191.6 lb	Reasonably Well
28 Jul 21	192.2 lb	Reasonably Well
21 Jul 21	195.3 lb	Reasonably Well
14 Jul 21	196.4 lb	Reasonably Well
07 Jul 21	197.8 lb	Reasonably Well
01 Jul 21	200.4 lb	Reasonably Well
21 Jun 21	203.3 lb	Reasonably Well
14 Jun 21	206.1 lb	Reasonably Well
07 Jun 21	211.9 lb	Reasonably Well
01 Jun 21	214.5 lb	Reasonably Well
12 Feb 21	205.3 lb	Reasonably Well
18 Dec 20	203.7 lb	Reasonably Well
02 Sep 20	198.2 lb	Reasonably Well
04 Nov 19	183.4 lb	Reasonably Well
30 Sep 19	184.7 lb	Poorly
16 Sep 19	185.4 lb	Reasonably Well
29 Aug 19	185.8 lb	Reasonably Well
30 Jun 19	179.9 lb	Reasonably Well
10 Jun 19	181.0 lb	Reasonably Well
27 May 19	181.2 lb	Reasonably Well
15 May 19	186.7 lb	Reasonably Well
11 May 19	203.3 lb	Reasonably Well
07 May 19	203.9 lb	Reasonably Well
11 Apr 19	198.9 lb	Reasonably Well
11 Mar 19	195.1 lb	Reasonably Well
16 Feb 19	194.7 lb	Reasonably Well
18 Jan 19	188.5 lb	Reasonably Well
02 Dec 18	178.6 lb	Reasonably Well
19 Nov 18	176.4 lb	Reasonably Well
31 Oct 18	174.2 lb	Reasonably Well
15 Oct 18	172.0 lb	Reasonably Well
08 Oct 18	170.6 lb	Reasonably Well
01 Oct 18	170.4 lb	Reasonably Well
24 Sep 18	170.6 lb	Reasonably Well
17 Sep 18	173.3 lb	Reasonably Well
10 Sep 18	173.9 lb	Reasonably Well
03 Sep 18	175.7 lb	Reasonably Well
27 Aug 18	176.4 lb	Reasonably Well
20 Aug 18	178.4 lb	Reasonably Well
13 Aug 18	181.2 lb	Reasonably Well
07 Aug 18	183.6 lb	Reasonably Well
01 Aug 18	184.5 lb	Reasonably Well
30 Jul 18	186.1 lb	Reasonably Well
26 Jul 18	187.8 lb	Reasonably Well
12 Jul 18	189.2 lb	Reasonably Well
06 Jul 18	191.1 lb	Reasonably Well
02 Jul 18	192.9 lb	Reasonably Well
29 Jun 18	193.6 lb	Reasonably Well
25 Jun 18	196.2 lb	Reasonably Well
20 Jun 18	198.4 lb	Reasonably Well
28 Apr 18	194.0 lb	Poorly
15 Jan 18	189.2 lb	Reasonably Well
03 Jan 18	185.2 lb	Not Applicable
15 Aug 17	179.5 lb	Reasonably Well
08 Aug 17	183.0 lb	Not Applicable
05 Jun 17	206.4 lb	Reasonably Well

Date started: 25 Nov 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.6 lb
20 Mar 17	167.6 lb	Poorly
13 Mar 17	167.6 lb	Poorly
03 Jan 17	158.7 lb	Poorly
08 Dec 16	154.3 lb	Not Applicable
25 Nov 16	152.6 lb	Not Applicable

Date started: 02 Jul 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.6 lb
03 Nov 16	148.2 lb	Reasonably Well
17 Oct 16	147.9 lb	Reasonably Well
10 Oct 16	147.9 lb	Reasonably Well
03 Oct 16	149.0 lb	Reasonably Well
24 Sep 16	151.5 lb	Reasonably Well
17 Sep 16	151.5 lb	Reasonably Well
03 Sep 16	151.2 lb	Reasonably Well
22 Aug 16	149.9 lb	Reasonably Well
13 Aug 16	149.9 lb	Reasonably Well
06 Aug 16	149.9 lb	Reasonably Well
02 Aug 16	153.7 lb	Reasonably Well
25 Jul 16	152.1 lb	Reasonably Well
07 Jul 16	147.5 lb	Reasonably Well
06 Jul 16	148.4 lb	Reasonably Well
04 Jul 16	149.9 lb	Reasonably Well
05 Jun 16	138.9 lb	Reasonably Well
29 May 16	140.7 lb	Reasonably Well
22 May 16	139.6 lb	Reasonably Well
15 May 16	139.6 lb	Reasonably Well
08 May 16	139.6 lb	Poorly
01 May 16	138.9 lb	Poorly
24 Apr 16	138.9 lb	Reasonably Well
17 Apr 16	138.5 lb	Reasonably Well
10 Apr 16	139.6 lb	Reasonably Well
03 Apr 16	141.1 lb	Poorly
27 Mar 16	137.1 lb	Reasonably Well
20 Mar 16	136.7 lb	Reasonably Well
13 Mar 16	136.5 lb	Poorly
06 Mar 16	135.6 lb	Reasonably Well
28 Feb 16	136.9 lb	Reasonably Well
21 Feb 16	136.5 lb	Reasonably Well
14 Feb 16	135.1 lb	Reasonably Well
13 Feb 16	134.9 lb	Reasonably Well
12 Feb 16	136.5 lb	Reasonably Well
11 Feb 16	137.8 lb	Reasonably Well
10 Feb 16	136.7 lb	Reasonably Well
09 Feb 16	136.7 lb	Reasonably Well
08 Feb 16	136.9 lb	Reasonably Well
07 Feb 16	136.2 lb	Reasonably Well
06 Feb 16	137.3 lb	Reasonably Well
05 Feb 16	135.8 lb	Reasonably Well
04 Feb 16	136.0 lb	Reasonably Well
03 Feb 16	135.4 lb	Reasonably Well
02 Feb 16	135.6 lb	Reasonably Well
01 Feb 16	136.0 lb	Reasonably Well
31 Jan 16	134.9 lb	Reasonably Well
30 Jan 16	134.7 lb	Reasonably Well
29 Jan 16	135.8 lb	Reasonably Well
28 Jan 16	135.8 lb	Reasonably Well
27 Jan 16	136.2 lb	Reasonably Well
25 Jan 16	136.5 lb	Reasonably Well
24 Jan 16	136.7 lb	Poorly
23 Jan 16	136.0 lb	Reasonably Well
22 Jan 16	135.8 lb	Reasonably Well
21 Jan 16	135.8 lb	Reasonably Well
20 Jan 16	137.1 lb	Reasonably Well
19 Jan 16	136.2 lb	Reasonably Well
18 Jan 16	138.0 lb	Reasonably Well
16 Jan 16	138.0 lb	Reasonably Well
15 Jan 16	138.5 lb	Reasonably Well
11 Jan 16	138.9 lb	Reasonably Well
10 Jan 16	138.7 lb	Reasonably Well
09 Jan 16	138.0 lb	Reasonably Well
08 Jan 16	138.9 lb	Poorly
07 Jan 16	136.7 lb	Poorly
06 Jan 16	136.0 lb	Reasonably Well
05 Jan 16	136.0 lb	Reasonably Well
04 Jan 16	136.7 lb	Poorly
03 Jan 16	136.7 lb	Poorly
02 Jan 16	134.7 lb	Reasonably Well
01 Jan 16	133.2 lb	Reasonably Well
31 Dec 15	132.5 lb	Reasonably Well
30 Dec 15	132.7 lb	Reasonably Well
29 Dec 15	133.8 lb	Reasonably Well
28 Dec 15	134.0 lb	Reasonably Well
27 Dec 15	134.5 lb	Reasonably Well
26 Dec 15	133.2 lb	Reasonably Well
25 Dec 15	135.4 lb	Reasonably Well
24 Dec 15	136.0 lb	Reasonably Well
23 Dec 15	137.1 lb	Reasonably Well
22 Dec 15	137.1 lb	Reasonably Well
21 Dec 15	137.3 lb	Reasonably Well
20 Dec 15	136.2 lb	Reasonably Well
19 Dec 15	136.0 lb	Reasonably Well
18 Dec 15	137.3 lb	Reasonably Well
17 Dec 15	138.5 lb	Reasonably Well
16 Dec 15	140.4 lb	Reasonably Well
15 Dec 15	140.4 lb	Poorly
14 Dec 15	139.8 lb	Poorly
13 Dec 15	137.3 lb	Reasonably Well
12 Dec 15	136.9 lb	Reasonably Well
11 Dec 15	138.2 lb	Reasonably Well
10 Dec 15	140.4 lb	Reasonably Well
09 Dec 15	142.2 lb	Reasonably Well
08 Dec 15	141.3 lb	Reasonably Well
07 Dec 15	141.3 lb	Reasonably Well
06 Dec 15	143.7 lb	Reasonably Well
05 Dec 15	142.6 lb	Reasonably Well
04 Dec 15	141.5 lb	Reasonably Well
03 Dec 15	140.7 lb	Reasonably Well
02 Dec 15	141.3 lb	Reasonably Well
01 Dec 15	141.5 lb	Reasonably Well
30 Nov 15	140.9 lb	Reasonably Well
29 Nov 15	141.3 lb	Reasonably Well
28 Nov 15	140.2 lb	Reasonably Well
27 Nov 15	141.5 lb	Reasonably Well
25 Nov 15	142.2 lb	Reasonably Well
23 Nov 15	141.1 lb	Reasonably Well
21 Nov 15	140.4 lb	Reasonably Well
20 Nov 15	140.4 lb	Reasonably Well
19 Nov 15	141.3 lb	Reasonably Well
18 Nov 15	143.3 lb	Reasonably Well
17 Nov 15	143.3 lb	Reasonably Well
16 Nov 15	143.3 lb	Reasonably Well
15 Nov 15	143.3 lb	Reasonably Well
14 Nov 15	143.1 lb	Reasonably Well
13 Nov 15	143.3 lb	Reasonably Well
12 Nov 15	143.3 lb	Reasonably Well
11 Nov 15	142.9 lb	Reasonably Well
10 Nov 15	143.3 lb	Reasonably Well
09 Nov 15	143.3 lb	Reasonably Well
08 Nov 15	143.3 lb	Reasonably Well
07 Nov 15	143.3 lb	Reasonably Well
06 Nov 15	143.3 lb	Reasonably Well
05 Nov 15	143.3 lb	Poorly
04 Nov 15	143.3 lb	Poorly
03 Nov 15	143.3 lb	Reasonably Well
02 Nov 15	143.3 lb	Poorly
01 Nov 15	143.3 lb	Poorly
31 Oct 15	143.3 lb	Poorly
30 Oct 15	143.3 lb	Reasonably Well
29 Oct 15	143.3 lb	Poorly
28 Oct 15	143.3 lb	100%
27 Oct 15	143.3 lb	Reasonably Well
26 Oct 15	143.3 lb	Reasonably Well
25 Oct 15	142.9 lb	Reasonably Well
24 Oct 15	142.2 lb	Reasonably Well
22 Oct 15	142.9 lb	Reasonably Well
21 Oct 15	144.8 lb	Reasonably Well
20 Oct 15	145.1 lb	Reasonably Well
19 Oct 15	145.1 lb	Reasonably Well
18 Oct 15	145.5 lb	Reasonably Well
17 Oct 15	144.6 lb	Reasonably Well
16 Oct 15	144.8 lb	Reasonably Well
15 Oct 15	144.8 lb	Reasonably Well
14 Oct 15	145.9 lb	Reasonably Well
13 Oct 15	145.9 lb	Reasonably Well
10 Oct 15	145.9 lb	100%
09 Oct 15	146.6 lb	100%
08 Oct 15	146.6 lb	100%
07 Oct 15	148.4 lb	Poorly
06 Oct 15	147.9 lb	100%
05 Oct 15	148.2 lb	Poorly
03 Oct 15	148.2 lb	Reasonably Well
02 Oct 15	148.2 lb	Reasonably Well
01 Oct 15	147.7 lb	Reasonably Well
30 Sep 15	147.9 lb	Reasonably Well
29 Sep 15	147.9 lb	Reasonably Well
28 Sep 15	147.9 lb	Reasonably Well
27 Sep 15	148.6 lb	Reasonably Well
26 Sep 15	148.2 lb	Reasonably Well
25 Sep 15	148.8 lb	Reasonably Well
24 Sep 15	149.0 lb	Reasonably Well
23 Sep 15	150.1 lb	Reasonably Well
21 Sep 15	150.1 lb	Reasonably Well
20 Sep 15	150.1 lb	Reasonably Well
19 Sep 15	150.1 lb	Reasonably Well
18 Sep 15	149.0 lb	Reasonably Well
17 Sep 15	148.6 lb	Reasonably Well
16 Sep 15	149.7 lb	Reasonably Well
15 Sep 15	150.4 lb	Reasonably Well
14 Sep 15	150.6 lb	Reasonably Well
12 Sep 15	150.6 lb	Poorly
11 Sep 15	149.0 lb	Reasonably Well
10 Sep 15	149.5 lb	Reasonably Well
09 Sep 15	150.6 lb	100%
08 Sep 15	152.8 lb	100%
07 Sep 15	152.8 lb	Reasonably Well
06 Sep 15	152.6 lb	Reasonably Well
05 Sep 15	151.7 lb	100%
04 Sep 15	151.7 lb	Reasonably Well
03 Sep 15	152.8 lb	100%
02 Sep 15	153.4 lb	Reasonably Well
01 Sep 15	155.0 lb	Reasonably Well
31 Aug 15	154.8 lb	Reasonably Well
30 Aug 15	153.7 lb	Reasonably Well
28 Aug 15	153.0 lb	Reasonably Well
27 Aug 15	154.1 lb	Reasonably Well
26 Aug 15	154.3 lb	Reasonably Well
25 Aug 15	156.3 lb	Reasonably Well
24 Aug 15	156.5 lb	Reasonably Well
22 Aug 15	158.7 lb	Not Applicable
16 Jul 15	161.4 lb	Reasonably Well
02 Jul 15	163.6 lb	Reasonably Well