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Andy Silverman
Journal
30 Oct 10
Andy Silverman's Journal, 30 October 2010
Andy Silverman's Profile
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Weigh In record (no journal entry) for 30 October 2010
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
1376 kcal
Fat: 48.26g | Prot: 56.16g | Carb: 191.08g.
Breakfast:
Multi Grain Crackers, Peanut Butter.
Lunch:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, ellio's Pizza.
Dinner:
Baked Ziti, Breaded Chicken Breast Patties.
Snacks/Other:
Pop Tarts Smore, Chewy Granola Bars - Chocolate Chip.
more...
3016 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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