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Almost a year later I have gained a little over 10 lbs. It is the sugar and cakes and candies that have hijacked my diet. So today I start again. Hopefully I can beat the sugar monster and get back on track.
Diet Calendar Entry for 05 September 2013:
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761 kcal
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Fat: 48.60g | Prot: 52.43g | Carb: 37.34g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Boiled Egg. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz), Green String Beans. Snacks/Other: The Biggest Loser Celery Sticks, Peanut Butter. more...
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