Weigh In record (no journal entry) for 05 September 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2525 kcal
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Fat: 107.83g | Prot: 81.83g | Carb: 213.12g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Hatfield Bacon, Bob Evans Toasted and Buttered White Bread, Friendly's Homefries, Land O'Lakes Fat Free Half & Half. Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, Blue Bonnet Light Butter, Sargento Munster Cheese, D'Italiano Italian Bread. Dinner: McDonald's Grilled Onion Cheddar Burger. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, McDonald's French Fries (Medium). more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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