Weigh In record (no journal entry) for 05 September 2013
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366.2 lb
Lost so far: 45.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1455 kcal
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Fat: 79.02g | Prot: 136.04g | Carb: 40.43g.
Breakfast: Egg, Kirkland Signature Low Sodium Bacon. Lunch: Raspberries, Cake Batter Protein Shake. Dinner: Onions, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mission Pork Rinds, Blue Diamond Bold Habanero BBQ Almonds. more...
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gaining 1.4 lb a week
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