Weigh In record (no journal entry) for 30 October 2010
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1842 kcal
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Fat: 68.79g | Prot: 82.75g | Carb: 153.83g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Smoked Ham & Brie Sandwich. Dinner: Roasted Original Potatoes, Jambalaya with Meat and Rice. Snacks/Other: Hummus, Whole Wheat Pita Bread, Draught. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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