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a_t_123
Journal
19 Oct 10
a_t_123's Journal, 19 October 2010
a_t_123's Profile
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Weigh In record (no journal entry) for 19 October 2010
169.8 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
2011 kcal
Fat: 88.43g | Prot: 84.87g | Carb: 208.18g.
Breakfast:
Fried Egg, Toasted Multigrain Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked).
Lunch:
Coca-Cola Classic Soda.
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Warm Apple Crumble a la Mode.
more...
2466 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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