Weigh In record (no journal entry) for 05 September 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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637 kcal
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Fat: 20.03g | Prot: 46.22g | Carb: 67.28g.
Breakfast: Kraft Fat Free Mayonnaise, Baby Spinach, Kroger Lean Smoked Honey Ham (Water Added), Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Sargento Provolone-Mozzarella Cheese Stick, Aunt Millie's Light Whole Grain Bread, Campbell's Italian-Style Wedding Soup. Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Kroger Lite Blueberry Yogurt. more...
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gaining 2.3 lb a week
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hoefm's weight history
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