cthomasflood's Journal, 05 September 2013

175.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 84.52g | Prot: 131.81g | Carb: 291.85g.   Breakfast: Beatrice Skim Milk, Fiber One Raisin Bran Clusters (Package), Cantaloupe Melons, Thomas' Hearty Light Multi-Grain English Muffins, Chunky Peanut Butter (with Salt), 2% milk, Coffee with Milk. Lunch: Sun Luck Chili Oil, Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Flour Tortilla, Just Salad Chilled Avocado Dressing, onion, Margarita, salsa, guacamole, tortilla chips, shrimp. Snacks/Other: Freddy's Frozen Custard Chocolate Cone (Single), Grapes. more...

2520 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...