Weigh In record (no journal entry) for 10 July 2020
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229.7 lb
Lost so far: 81.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1611 kcal
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Fat: 48.83g | Prot: 35.53g | Carb: 59.03g.
Dinner: Вино Сухое, Колбаса, Помидоры, Сыр Адыгейский, Зеленый Чай, Кунжутное Масло. more...
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losing 46.3 lb a week
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