Weigh In record (no journal entry) for 30 October 2010
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1890 kcal
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Fat: 76.67g | Prot: 94.23g | Carb: 101.43g.
Breakfast: Bagel, Bacon, Crumbled Feta Cheese Traditional, Egg Substitute (Liquid). Lunch: Bloody Mary, Salsa (Ready to Serve), Sour Cream, Ground Turkey (Cooked), Cheddar Cheese, Black Olives, Tomatoes, Tortilla Chips (White Corn), Lettuce. Dinner: Martini, Sour Cream, Baked Potato (Peel Eaten), Prime Rib. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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