Weigh In record (no journal entry) for 27 October 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2438 kcal
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Fat: 36.92g | Prot: 201.54g | Carb: 323.73g.
Breakfast: Chicken Tenderloins, 100% Whey Protien, Milk (Fat Free or Skim, Calcium Fortified). Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: Plain Yogurt (Lowfat), White Basmati Rice, Shrimp. Snacks/Other: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Gala Apples, Gala Apples. more...
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2419 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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