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EverettF
Journal
30 Oct 10
EverettF's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
3672 kcal
Fat: 131.16g | Prot: 113.03g | Carb: 489.12g.
Breakfast:
14" Pepperoni Pizza, Energy Drink, Peanut Butter Sandwich.
Lunch:
Mountain Blast, McDouble.
Dinner:
Cola soft drink, 1 Liter bottle.
more...
2792 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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