Weigh In record (no journal entry) for 05 September 2013
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249.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1314 kcal
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Fat: 65.28g | Prot: 71.73g | Carb: 110.55g.
Breakfast: Tesco White Bread Rolls, Sliced Ham, Butter. Lunch: Vegetable Soup (Home Recipe). Dinner: Aldi Gooseberry Fool, Asda Sugarsnap Peas, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Aldi Potatoes Au Gratin, Aldi Chicken Breasts Wrapped in Bacon with Cheese. Snacks/Other: Smoked or Cured Ham. more...
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2872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Silent Bob 977's weight history
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