Weigh In record (no journal entry) for 09 July 2020
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165.4 lb
Lost so far: 231.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1123 kcal
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Fat: 85.45g | Prot: 66.00g | Carb: 23.75g.
Breakfast: Dr Price Electrolyte Mix, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Dill Cucumber Pickles , Chinese Cabbage (Bok-Choy, Pak-Choi), Kraft Avocado Oil Mayo, Hard-Boiled Egg. Dinner: Kraft Avocado Oil Mayo, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Macadamia Nuts. more...
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gaining 5.6 lb a week
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