Weigh In record (no journal entry) for 09 July 2020
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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902 kcal
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Fat: 36.56g | Prot: 55.13g | Carb: 27.66g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Crystal Louisiana Hot Sauce , Scrambled Egg . Lunch: Crystal Louisiana Hot Sauce , Great Value Beef Chuck Tender Steak. Dinner: HEB Vegetable Kabob, Pork Chop. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Coke Zero , M&M's M&M's 100 Calories Pack. more...
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gaining 0.4 lb a week
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