Weigh In record (no journal entry) for 04 September 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2362 kcal
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Fat: 48.64g | Prot: 107.38g | Carb: 379.06g.
Breakfast: Starbucks Coffee Frappuccino (Bottle), Ham, Egg and Cheese Croissant Sandwich. Lunch: Dr. Pepper Dr. Pepper (20 oz), Dr. Pepper Dr. Pepper (20 oz), Subway Pepperjack Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Subway Pepperjack Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Campbell Campbell Campbell's chicken and white bean soup, Campbell Campbell's chicken and white bean soup, Musselman's Big Cup Apple Sauce. more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Cardio - 26 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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slewis0729's weight history
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