MR JAY's Journal, 30 October 2010

going going gone!

187.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 55.00g | Prot: 98.00g | Carb: 319.00g.   Breakfast: chicken of the sea chunck white albacore tuna in water, instant cheese grits, better n egg. Lunch: Banana, clif bar white chocolate mac. Dinner: arizona lemonade, taco bell chicken flat bread. more...

2659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...