Weigh In record (no journal entry) for 04 September 2013
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212.0 lb
Lost so far: 30.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1439 kcal
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Fat: 41.59g | Prot: 113.10g | Carb: 146.08g.
Breakfast: Cooked Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Market Pantry Non Dairy Creamer, Dunkin' Donuts Hot Coffee (Medium), Tea (Brewed). Lunch: Mezzetta Roasted Bell Peppers, Quaker Rice Cakes - Lightly Salted, StarKist Foods Chunk Light Tuna in Water (Pouch), Freihofer's Stone Ground 100% Whole Wheat Bread, Apples. Dinner: Ground Chicken, Broccoli (Chopped, Frozen), Price Chopper Caramel Rice Cakes. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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steady weight
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