Weigh In record (no journal entry) for 04 September 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2013:
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1825 kcal
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Fat: 31.97g | Prot: 194.96g | Carb: 194.64g.
Breakfast: carrington farms flax chia, friendly farms skim milk, 100% Whey Protein - Vanilla, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Quaker Steel Cut Oatmeal, Natural Creamy Peanut Butter, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Quaker Steel Cut Oatmeal, Carrington Farms Carrington Farms Flax Chia Blend, CytoSport 100% Whey Protein - Vanilla, Bananas. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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