Weigh In record (no journal entry) for 08 July 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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400 kcal
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Fat: 24.65g | Prot: 20.23g | Carb: 25.84g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Mortadela Defumada, Marilan Biscoito Cream Cracker, Café com Leite Integral. more...
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gaining 0.1 lb a week
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