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miro69
Journal
04 Sep 13
miro69's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
162.5 lb
Lost so far:
11.7 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1884 kcal
Fat: 62.77g | Prot: 84.31g | Carb: 240.49g.
Breakfast:
Egg Omelette or Scrambled Egg, Marks & Spencer Turkey, mark's and Spencer instant golden syrup porridge, marks and spencers natural yoghurt with granola.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g), Sainsbury's White Seedless Grapes.
more...
2182 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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