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William Shirley
Journal
04 Sep 13
William Shirley's Journal, 04 September 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 04 September 2013
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
668 kcal
Fat: 27.78g | Prot: 30.79g | Carb: 73.58g.
Breakfast:
Toasted Rye Bread , Coffee.
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
more...
2321 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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