Weigh In record (no journal entry) for 30 October 2010
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179.4 lb
Lost so far: 61.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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180 kcal
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Fat: 1.76g | Prot: 11.34g | Carb: 31.14g.
Breakfast: Special K, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Salad Mist Balsamic, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.3 lb a week
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kempomom's weight history
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