Weigh In record (no journal entry) for 04 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1489 kcal
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Fat: 106.55g | Prot: 85.62g | Carb: 41.38g.
Breakfast: Whole Wheat Bread, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce. Dinner: Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, American Cheese, Lettuce, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Strawberries, American Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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