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Vsantoyo
Journal
04 Sep 13
Vsantoyo's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
166.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1673 kcal
Fat: 59.83g | Prot: 73.32g | Carb: 215.62g.
Breakfast:
Subway Egg White & Cheese on Flatbread.
Lunch:
Burger King Salted French Fries (Value), Burger King Memphis BBQ Pulled Pork Sandwich.
Dinner:
Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego), Starbucks Plain Bagel.
Snacks/Other:
Water, Chocolate Milk (Whole).
more...
2360 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 39 minutes, Driving - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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