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30.6% fat 33.5% muscle
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1382 kcal
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Fat: 47.81g | Prot: 84.88g | Carb: 153.00g.
Breakfast: NutriSystem Apple Strudel Bar. Lunch: Tuna Sashimi, Wendy's Honey Mustard Nugget Sauce, Publix Zesty Honey Carrots, Ralphs Pepperjack Cheese, Jack Astor's Cajun Chicken Sandwich. Dinner: NutriSystem Thick Crust Pizza. more...
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losing 0.7 lb a week
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