Weigh In record (no journal entry) for 04 September 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1672 kcal
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Fat: 28.80g | Prot: 33.49g | Carb: 203.94g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Green Giant Healthy Weight Vegetables. Dinner: Zinfandel Wine , Red Table Wine , Corn On The Cob with Butter . Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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