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yesterday I had a takeaway.
regret it deeply. going to limit my calories extra today and work out as much as possible. here's hoping I lose the pounds I gained 😥
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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984 kcal
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Fat: 29.70g | Prot: 35.30g | Carb: 112.40g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml). Lunch: Warburtons Soft Brown Sandwich Thins , Tesco 30% Reduced Fat Mature Cheese. Dinner: Tesco Lighter Than Light Mayonnaise, McCain Home Chips, Warburtons Sliced White Roll, Goodlife Spicy Veg Beanburger. more...
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steady weight
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 Comments
08 Jul 20 by member: omshawf
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don't be so hard on yourself, you got this ♥️
08 Jul 20 by member: Bootylicious1!
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Totally fine to treat yourself don't be guilty. You might go up in weight a bit after but it's just water retention from that salty goodness you were craving 😊 it goes back down again in a few days, no one meal ruins a weight loss regime.
08 Jul 20 by member: steelie_martini
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Agree with steelie_martini 💛💛
09 Jul 20 by member: bubblegum14
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did you really .really, enjoy it ? If you did do it again but not often . 😉
09 Jul 20 by member: memaggie2
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