MGoode's Journal, 10 October 2010

162.6 lb Lost so far: 7.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

577 kcal

Fat: 19.79g | Prot: 45.04g | Carb: 57.32g.   Lunch: Melba Toast, Lean Ground Beef, Asparagus. Dinner: Melba Toast, Chicken Breast, Grape Tomatoes. Snacks/Other: Apples (Without Skin), Apples (Without Skin), Dasani Bottled Water - 1 liter, Dasani Bottled Water - 1 liter. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...